Build a plate that travels well in your body: protein, some fiber, and minimal sugar. Sit near the exit to leave promptly when the call comes. Double-check your daypack for napkins, hand sanitizer, and bottle, eliminating last-minute rummaging that wastes precious seconds.
Target counter-service spots with posted daily specials and visible prep, allowing a satisfying meal in ten to twelve minutes. Share dishes to taste more without lingering. Pay contactless, decline receipts, and step outside to eat where the view and breeze refresh you.
Hunt for cafés with bar service where espresso shots move quickly, or choose convenience store machines with excellent local beans. Decide your order before entry. If the line doubles, pivot to a cart. Caffeine should sharpen time, not squander it.